Fragrant Notes
A Lifestyle Podcast for Women over 50

Fragrant Notes podcast Episodes

Episode 37 - Radical Self-Advocacy Navigating Chronic Illness

Christine Clifton teaches mindful corporate professionals and service entrepreneurs how to blaze new trails in their life and work so they have more freedom, fulfillment and flow. She’s a “SurThriver” of 20+ years of ongoing chronic illness, the mystery of which was just recently solved when she was 53 years old: the root cause has been a genetic connective tissue disorder called Ehlers-Danlos Syndrome. In this episode, Christine shares how she uses her communication expertise to get what she needs from the medical industry. You can find out more about Christine at

Episode 38 - Financial Well Being

Carrie is a 30 year veteran financial executive who is now a Financial Therapist/Coach, helping women break self-limiting money beliefs and build confidence to make the right money decisions in life. She trained with Psychotherapist Olivia Mellan, critically acclaimed author and Oprah guest, as well as Psychologist Dr. April Benson, a specialist in eating and shopping disorders.

Episode 39 - Skillful Communication

Diane DiResta, CSP (Certified Speaking Professional), is Founder and CEO of DiResta Communications, Inc., a New York City consultancy serving business leaders who deliver high stakes presentations— whether one-to-one, in front of a crowd or from an electronic platform. DiResta is the author of Knockout Presentations: How to Deliver Your Message with Power, Punch, and Pizzazz, an category best-seller and has spoken on 4 continents. She has been featured on CNN, and quoted in the NY Times, Wall Street Journal, London Guardian, and Investors Business Daily and Bloomberg radio.


Sonia Satra is a mindset and fitness thought leader and the former star of daytime dramas Guiding Light and One Life to Live. Using her NLP expertise, high performance coaching, health coaching, fitness training and over 10,000 hours of acting time, Sonia specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. She is also the founder & CEO of Moticise, an award-winning wellness program that combines mindset and movement to achieve life goals and create lasting change.

Episode 41 - How I Found My Calling

Deborah Roth MA, is a Spiritual Life & Career Transition Coach, a Relationship Coach, and Interfaith Minister who integrates her 40+ years of experience in both the corporate world and the esoteric/spiritual disciplines of Feminist Psychology, Women’s Ritual, Astrology, and Tarot. She’s the author of 2 books – The Authentic Woman PlayBook, and Circle of One: The Art of becoming a Self-centered Woman and presents a weekly YouTube video series entitled: “Embodying your Divinely Feminine Wisdom: A Weekly Date with your InnerGoddessTeam”.