Fragrant Notes
A Lifestyle Podcast for Women over 50

Fragrant Notes podcast Episodes

Episode 25 - Pelvic Floor Health

Sherrie Jasper is a licensed Physical Therapist who specializes in Pelvic Health. She works with her clients to improve the functionality of specific organs systems that can be impacted by pelvic floor dysfunction. These dysfunctions can be due to aging, surgery and/or other issues which are treatable through physical therapy rehabilitation.


Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge health practitioner firm specializing in fortifying the Immune System to reverse burnout without drugs, fads or trends.

Episode 27 - Having the Courage to SPARKLE, even when you’re on Dimmers, with guest Lois Barth

Lois Barth is a Human Development Expert, Speaker, Life and Business Coach, and author of the book, Courage to SPARKLE. Lois works with heart-centered go-getters who crave greater meaning, fulfillment, and impact in their lives by helping them clarify their goals, foster well-being, and be more effective leaders.

Episode 28: Having The Energy You Need To Live The Life You Want

Holly Shelowitz is a Certified Nutrition Counselor, Wellness coach and Culinary Educator. Take a moment to listen to this informative podcast as she shares her nourishing wisdom on all areas of wellness.

Episode 29: Herbal Support with Bonnie Rogers

Bonnie’s mission is to assist you in nourishing and healing your body. Her goal is to help you get healthy so you can live a fuller, happier life. As an herbalist, holistic practitioner and biomagnetism practitioner she supports her clients by teaching them simple ways to shift their current situation. Change is possible.

Episode 30: Feng Shui Master Debra Duneier

Debra Duneier is the President & Founder of EcoChi. and a Feng Shui Master Practitioner.  She has the unique gift of transforming work and living space for companies and individuals.  The shifting of energies (through Feng Shui) creates the optimal environment for health and well being in all areas of life.

Episode 31: Cultivating Body Kindness

Amanda Mittman founder of Happy Valley Nutrition where they” don’t believe in diets.” Focus is on personalized healthy outcomes and healthy behaviors to help each person create the life they want without shame or deprivation.

Episode 32: Living with IBS and IBD

Heather Van Vorous is the best-selling author of Eating for IBS and The First Year: IBS. She is also the creator of Heather’s Tummy Care line of organic medical foods for managing Irritable Bowel Syndrome symptoms. Her patient support site is and she offers private coaching for IBS.

Episode 33: Normalizing Mental Health

Wendy Blanchard, M.S., INHC, NYCPS is an Integrative Nutrition Health coach/practitioner, and mental health consultant/educator. She is a survivor of lifelong addiction and co-occurring disorders, and thrives in her recovery through implementing an integrative approach. Wendy’s book, “WRITE PRAY RECOVER :A JOURNEY TO WELLNESS THROUGH SPIRITUAL SOLUTIONS AND SELF CARE” was released in January, 2022.

Episode 34: The Healing Energy of Tantra

Karen Fitzgerald is a communications coach and a certified Tantra educator.  An essential part of intimacy is communication. We do that through our voice, the words we speak, but also through our bodies.  Tantra provides a way for us to experience a deeper connection with one another. 

Episode 35: The Highly Sensitive Person

Roberta Mittman is a licensed acupuncturist and holistic life coach who has practiced her craft for over 25 years , One of her specialties is working with clients/patients who identify as a Highly Sensitive People. Listen to this podcast to learn about the qualities that make someone an HSP as well as the myths that surround this common but largely unknown  personality trait.

Episode 36: The Health Challenge of Ulcerative Colitis

Valerie Bennis is the creator of the Essence of Vali line of products and the Fragrant Notes podcast.  In this episode she is interviewed by Roberta Mittman about the challenges she faced when seemingly out of the blue, she was diagnosed with Ulcerative Colitis.