A Lifestyle Podcast for Women over 50
Fragrant Notes podcast Episodes
Episode 25 - Pelvic Floor Health
Episode 26 - ELEVATE YOUR HEALTH
Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge health practitioner firm specializing in fortifying the Immune System to reverse burnout without drugs, fads or trends.
Episode 27 - Having the Courage to SPARKLE, even when you’re on Dimmers, with guest Lois Barth
Lois Barth is a Human Development Expert, Speaker, Life and Business Coach, and author of the book, Courage to SPARKLE. Lois works with heart-centered go-getters who crave greater meaning, fulfillment, and impact in their lives by helping them clarify their goals, foster well-being, and be more effective leaders.
Episode 28: Having The Energy You Need To Live The Life You Want
Episode 29: Herbal Support with Bonnie Rogers
Episode 30: Feng Shui Master Debra Duneier
Debra Duneier is the President & Founder of EcoChi. and a Feng Shui Master Practitioner. She has the unique gift of transforming work and living space for companies and individuals. The shifting of energies (through Feng Shui) creates the optimal environment for health and well being in all areas of life.
Episode 31: Cultivating Body Kindness
Episode 32: Living with IBS and IBD
Heather Van Vorous is the best-selling author of Eating for IBS and The First Year: IBS. She is also the creator of Heather’s Tummy Care line of organic medical foods for managing Irritable Bowel Syndrome symptoms. Her patient support site is HelpForIBS.com and she offers private coaching for IBS.
Episode 33: Normalizing Mental Health
Episode 34: The Healing Energy of Tantra
Karen Fitzgerald is a communications coach and a certified Tantra educator. An essential part of intimacy is communication. We do that through our voice, the words we speak, but also through our bodies. Tantra provides a way for us to experience a deeper connection with one another.
Episode 35: The Highly Sensitive Person
Roberta Mittman is a licensed acupuncturist and holistic life coach who has practiced her craft for over 25 years , One of her specialties is working with clients/patients who identify as a Highly Sensitive People. Listen to this podcast to learn about the qualities that make someone an HSP as well as the myths that surround this common but largely unknown personality trait.
Episode 36: The Health Challenge of Ulcerative Colitis
Valerie Bennis is the creator of the Essence of Vali line of products and the Fragrant Notes podcast. In this episode she is interviewed by Roberta Mittman about the challenges she faced when seemingly out of the blue, she was diagnosed with Ulcerative Colitis.