Health & Well Being

Health & Well Being

Intermittent Fasting for Optimal Health and Well Being

Laurie Lewis is an educator and coach, specifically in the area of Intermittent Fasting. When she was in her forties, she was at the height of health, running marathons, eating healthy foods and generally feeling great.  At forty four, she started going through peri-menopause and hit  menopause at forty nine.  She gained fifty pounds, experienced

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