Health & Well Being

Health & Well Being

Intermittent Fasting for Optimal Health and Well Being

Laurie Lewis is an educator and coach, specifically in the area of Intermittent Fasting. When she was in her forties, she was at the height of health, running marathons, eating healthy foods and generally feeling great.  At forty four, she started going through peri-menopause and hit  menopause at forty nine.  She gained fifty pounds, experienced …

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Menopause Jewelbox

I had the pleasure of speaking with Dr. Claudia Levine and Certified Family Nurse Practitioner, Kate Maclaughlin about their new venture to educate women about all the aspects and challenges of peri menopause, menopause and post menopause.   They were inspired to create a series of workshops for women going through these phases because it was …

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