Intermittent Fasting for Optimal Health and Well Being

Laurie Lewis is an educator and coach, specifically in the area of Intermittent Fasting. When she was in her forties, she was at the height of health, running marathons, eating healthy foods and generally feeling great.  At forty four, she started going through peri-menopause and hit  menopause at forty nine.  She gained fifty pounds, experienced

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Wrap Yourself in Beautiful Clothes – Honor Your Spirit

Gabrielle Carlson is a New York City based designer, creating beautiful women’s clothes available in her NYC based store and online: www.gabriellecarlson.com.  I met Gabrielle many years ago at a networking event and had the pleasure of visiting her store in Midtown, NYC.  She helped me select a beautiful burgundy chiffon jacket, which I wore over a

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